From the makers of Grüns
100K+ 4.8-Star Reviews (1M+ Members)
Backed Up? It's Time to Make Some Müves.
10g of soluble fiber
3-fiber system that feeds your gut
Convenient, tasty support on-the-go
No powder, no pills. Just daily, tasty gummies.
- Good gut bacteria
- 3-fiber system
- On-the-go support
- 10 grams of fiber
IN A STAND OFF WITH YOUR GUT? WE CAN HELP.
For 16–23 million Americans, sh*t does not, in fact, happen. That's exactly why we made Müves: a daily, delicious pack of fiber gummies that keeps things müving.
THERE'S A NEW SHERIFF IN TOWN.INTRODUCING, MÜVES
Pop a pack of strawberry-kiwi gummy bears and get 10g of soluble fiber from three sources, working together for more consistent, comfortable cowpies.
10 GRAMS OF FIBER
That's 36% of your daily value to help get things moving and grooving.
3 FIBER SYSTEM
Inulin, Tapioca, and FOS that work together to help support digestion.
CONVENIENT & TASTY
Strawberry Kiwi gummies that fit in your routine, not work against it.
"Didn't realize soluble fiber was the difference. Now I do."
Verified Müver
"Three soluble fibers, no powder, no shaker bottle. Easy."
Verified Müver
“Finally hitting my fiber goal without choking down powder."”
Verified Müver
Limited time offer:Save up to 55% + free shipping
100K+ 4.8-Star Reviews (1M+ Members)
Müves Prebiotic Fiber Gummies
Meet Müves. Daily gut support gummies to keep things moving from 3 diverse fiber systems.
- 10g of soluble fiber
- 3-fiber system that feeds your gut
- Convenient, tasty support on-the-go
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30-Day Money-Back Guarantee
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Fast & Free Shipping
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HSA/FSA Eligible with Truemed
Tastes Like
Strawberry Kiwi
- High Efficacy: Fiber that works. Müves replaces handfuls of powders and pills at a fraction of the hassle.
- Delicious: Strawberry Kiwi flavored gummies that taste so good, you'll actually want to take them.
- Convenient: Designed to fit whenever and wherever your gut needs a backup. Just grab and go.
- No Chalk: No more choking on powders or mystery pills you didn't sign up for.
Ingredients: Müves contains a targeted blend of three prebiotic soluble fibers: Inulin (from chicory root), Tapioca Fiber (from cassava root), and Fructo-oligosaccharides / FOS (from beets) — delivering 10g of soluble fiber per serving and feeding the good bacteria already in your gut.Müves also contains a short list of clean supporting ingredients: pectin, natural flavors, citric acid, sodium citrate, and fruit and/or vegetable juice for color. Low Sugar gummies are sweetened with cane sugar and Reb M (OnoSweet™); No Sugar Added gummies are sweetened with allulose and Reb M (OnoSweet™) for just 1g net carb per serving.Müves is gluten-free, dairy-free, nut-free, vegan, non-GMO, and contains no synthetic sweeteners, no synthetic dyes.Lastly, Müves has a pectin base, which is a fruit fiber. No gelatin.
Allergies: Müves is plant-based and vegan. These gummies are free from gluten, dairy, and nuts. No synthetic sweeteners, no synthetic dyes.
To support tolerance, gradually increase fiber intake. Start with 2-3 gummies on day 1. Increase daily over the first week until you reach the full daily serving (1 pack). Always enjoy with water to support proper digestion.
When you start getting enough fiber consistently, your body responds across multiple timeframes. Here's what the research suggests.
- Few Days – 1 Week: Stool changes may start to be seen
- 2–4+ Weeks: Digestive support
- 3–4+ Weeks: Gut microbiome support continues
- 6–12+ Weeks: Ongoing digestive and gut health support
- 1+ Year: Overall health and wellness support
Is it normal to experience gas, bloating, or changes in stool when starting Müves?
Yes. When you increase your fiber intake, temporary digestive changes like gas, bloating, or looser stools can happen as your gut adjusts and your intestines break down more fiber. To ease into it, start with 2–3 gummies on Day 1, gradually increase from there, and always enjoy Müves with water. These adjustment effects are typically temporary, so consistency is key.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
100K+ 4.8-Star Reviews (1M+ Members)
How thousands have been müved
Filter by benefit:
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“I didn’t realize how bad my digestion felt until it wasn’t.”
Müves has made my mornings feel so much more regular. It’s gentle, easy to take, and I don’t get that uncomfortable “too much fiber” feeling.
Taylor
Verified Müver
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“My stomach feels so much more predictable now.”
I used to go from feeling backed up to totally uncomfortable. After adding Müves to my daily routine, things feel steadier and a lot easier on my gut.
Marcus
Verified Müver
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“The biggest difference is how gentle it feels.”
I wanted more fiber, but everything I tried before made my stomach feel worse. Müves has helped keep me regular without that heavy, bloated feeling.
Alex
Verified Müver
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“I stopped feeling puffy by mid-afternoon.”
The heavy, tight feeling after lunch used to be a given. A few weeks in and it just isn’t part of my day any more.
Priya
Verified Müver
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“My jeans fit the same at 9am and 9pm.”
That sounds like a small thing. It is not a small thing. Nothing else I tried made a difference this quickly.
Devon
Verified Müver
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“Gentle enough that I forget I took it.”
Other fiber supplements left me gassy and uncomfortable. This one does the job without announcing itself.
Rosa
Verified Müver
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“It tastes like something I’d eat anyway.”
No chalk, no grit, nothing to choke down. I look forward to it, which is why I actually keep taking it.
Jamie
Verified Müver
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“My kids ask for one. Genuinely.”
I expected a fight and got the opposite. Now it’s the easiest part of the morning routine.
Nadia
Verified Müver
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“Strawberry mint sounded odd and works perfectly.”
I was ready to hate it. It’s clean and not remotely medicinal, and there’s no aftertaste at all.
Chris
Verified Müver
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“No shaker, no scoop, no mess.”
I gave up on powders because of the cleanup. This lives in my bag and takes five seconds.
Amara
Verified Müver
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“It survives travel, which nothing else did.”
Three trips this quarter and I didn’t miss a day. That has never once been true of a tub of powder.
Liam
Verified Müver
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“The habit finally stuck.”
I’ve started and quit so many routines. This is the first one where taking it is easier than skipping it.
Sofia
Verified Müver
A fiber routine you won't quit
| Product | Price per serving | Fiber per serving |
|---|---|---|
| Müves | $1.65 | 10g |
| Powders & pills | About $0.66 to $0.70 | 3-5g |
| Gut health sodas | $2.50 | 3-9g |
$1.65 per serving
More fiber and a tastier routine than your average fiber source.
Sodas cost more
Gut health sodas come in at the highest price at around $2.50 per serving.
Powders are cheaper, but less convenient
Lower price point, but chalky prep and a less enjoyable ritual.
Howdy, we're müves
Daily digestive support gummies built to keep things moving with 10g of soluble fiber and three fiber types designed for consistency, comfort, and actual follow-through. We're here for regularity without the rough ride.
When you and your bowels are in a stand-off, make the first Müve.
Sh*t happens. Finally.
100K+ 4.8-Star Reviews (1M+ Members)
Ready to KEEP THINGS MÜVING & Grooving?
Backed by a 30-Day Guarantee
Frequently Asked Questions
Strawberry Kiwi! It’s juicy, bright, and nothing like the chalky fiber you’re used to. It’s a real gummy you’ll actually look forward to, not a glass of sludge you choke down. Regularity that tastes good? Yeehaw.
We're fast! Orders typically ship within 24 hours and on average arrive 3-5 days later. You could be snacking on these delicious gummies and enjoying improved health just 3 days from now.
All of our gummies ship in a larger pouch that contains 28 daily sachets. Sachet is a fancy word for our gummy pack. Our packs each contain a small handful of gummies for you to enjoy daily. So if you're ordering for yourself, you'll get 28 daily packs inside a larger pouch. We recommend ordering on subscription. You get better pricing, and we'll make sure you're always stocked up on your healthiest habit.
Comfortable, consistent, and drama-free. No chalky aftertaste, just supported daily digestion.
Müves is designed for daily use; however, we suggest you ease into it. Start with 2 to 3 gummies on day 1, then increase daily over the first week until you reach your full daily serving (one pack).
Two different jobs. Grüns is your daily nutritional foundation. Sixty-plus ingredients, vitamins, minerals, plus 6 grams of fiber. It's the base layer that covers your general nutrition.
Müves is the dedicated prebiotic fiber product. Ten grams of soluble fiber from three sources (Inulin, Tapioca, FOS) designed to feed the good bacteria already living in your gut. It's built for people who want targeted digestive support beyond what a multivitamin can deliver.
Grüns is your multivitamin. Müves is your gut support. They're not competing, they're complementary.
Yes, and honestly, they were designed to work together. Grüns does a completely different job. It's your daily vitamin and mineral foundation with 60+ ingredients, including 21 vitamins and minerals.
Müves is a dedicated prebiotic fiber product for digestive support. One doesn't replace the other. Combined, that's 16 grams of daily fiber, which covers 57% of the Daily Value.
Gas isn't a malfunction; it's basic chemistry, and honestly kind of a party in your gut. The FOS, tapioca fiber, and inulin in Müves pass through your small intestine intact (you don't have the enzymes to break them down) and arrive whole in your colon, where trillions of good bacteria roll up their sleeves and get fermenting.
That fermentation makes short-chain fatty acids (fuel for your colon cells) plus gas, since there's no oxygen down there. So early gassiness or gurgling just means things are working exactly as designed.
For most folks it settles within two to four weeks as your gut catches up. Ramp your dose gradually, drink plenty of water, and check with your healthcare provider if anything feels off or doesn't ease up.